<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.skarheden.com/tankar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/krisen-blottar-den-kultur-ni-byggt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/88058f06-899b-4524-afa6-f7d96ee9f33b/Kris+och+kultur+Fredrik+Sk%C3%A4rheden+.png</image:loc>
      <image:title>Tankar - Krisen blottar kulturen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/utan-tillit-ingen-framtid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/5fe3753e-53c1-4efe-88f8-e874e08aebfc/Skeptisk+man+Fredrik+Sk%C3%A4rheden+.png</image:loc>
      <image:title>Tankar - Utan tillit ingen framtid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/granskning-r-en-del-av-krisen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1752590799888-P3YOWEVM261IAUF5F3G5/Granskning+%C3%A4r+en+naturlig+del+av+en+kris+Fredrik+Sk%C3%A4rheden+.jpg</image:loc>
      <image:title>Tankar - Granskning är en del av krisen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/s-granskas-vi-i-en-kris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/9547975a-39db-45c4-b160-6b88535146dd/S%C3%A5+granskas+vi+i+en+kris+Fredrik+Sk%C3%A4rheden+.png</image:loc>
      <image:title>Tankar - Så granskas vi i en kris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/sju-sorters-kriser-och-varfr-du-mste-knna-igen-dem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1752584046401-HGTYKYBCKYO4WE8K07KH/Fredrik+Sk%C3%A4rheden+Sju+sorters+kriser.png</image:loc>
      <image:title>Tankar - Sju sorters kriser – och varför du måste känna igen dem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/krisens-dna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/ad09ba54-ea5f-459a-8c59-7c4beba857cb/Krisens+DNA+Fredrik+Sk%C3%A4rheden.png</image:loc>
      <image:title>Tankar - Krisens DNA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/du-kan-inte-prata-bort-en-kris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1751699843260-321JZJDWJ1MT71WD3KHO/question-310891_1280.jpg</image:loc>
      <image:title>Tankar - Du kan inte prata bort en kris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/det-tar-10nbsp000-timmar-att-bli-bra-p-ngot-glm-det</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/4da87b6e-0f21-4160-bd7e-74882e930a71/Copy+of+People+pleaser.jpg</image:loc>
      <image:title>Tankar - ”Det tar 10&amp;nbsp;000 timmar att bli bra på något” – Glöm det! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/frsta-intrycket-nr-krisen-kommer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/a8f2517c-604f-4a69-b6f1-626bd5e194f8/F%C3%B6rsta+intrycket+i+kris-sammanhang.jpg</image:loc>
      <image:title>Tankar - Första intrycket när krisen kommer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/snabbhet-utan-tydlighet-r-kaos-tydlighet-utan-snabbhet-r-meningslst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1735903526144-ARP1D8IDKHIXUOHT3HIN/Heading.png</image:loc>
      <image:title>Tankar - Snabbhet utan tydlighet är kaos – tydlighet utan snabbhet är meningslöst - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/navigera-genom-en-enda-frga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1735902210808-BZYJAFCJNFG6TMSNPKB4/Krishantering+p%C3%A5+fem+sekunder.png</image:loc>
      <image:title>Tankar - Navigera krisen med en enda fråga - Make it stand out</image:title>
      <image:caption>Det finns en fråga som är viktigare än någon annan för att hamna rätt i din krishantering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/konsten-att-vinna-hearts-and-minds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/85b1621e-8529-4825-bc9c-d1fbf6b85417/Hearts+and+minds.jpg</image:loc>
      <image:title>Tankar - Konsten att vinna ”hearts and minds” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/ny-bok-om-medietraning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/84e4281c-f5d0-4545-a494-5632387f1bc7/Provtryck+2+Guide+till+effektiv+medietr%C3%A4ning.jpg</image:loc>
      <image:title>Tankar - Ny bok om medieträning - Make it stand out</image:title>
      <image:caption>Ny bok helt inriktad på medieträning som hjälper dig träna både dig själv och andra. Kommer i januari</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/fakta-far-oss-inte-att-andra-beteende-men-kanslor-gr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1701702838892-1608ATU23W3TK576A81H/Data+f%C3%A5r+oss+inte+att+%C3%A4ndra+oss.gif</image:loc>
      <image:title>Tankar - Fakta får oss inte att ändra beteende — men känslor gör!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/hur-ltt-skadas-ditt-frtroende-egentligen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1692818201470-QD8MX7NAWB27JASCMNXS/Copy+of+Dags+att+plantera+tr%C3%A4d+-2.gif</image:loc>
      <image:title>Tankar - Hur lätt skadas ditt förtroende egentligen? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/specialisering-ar-for-insekter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1691504366533-09J4OJ8UM141DR8XVQ3P/Specialisering+%C3%A4r+f%C3%B6r+insekter.jpg</image:loc>
      <image:title>Tankar - Specialisering är för insekter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/dags-fr-reality-check</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/86f74ce4-a0af-40e7-935d-7ea615cca780/IMG_0560.jpg</image:loc>
      <image:title>Tankar - Dags för reality check? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/s-fr-du-ider-till-din-storytelling-snabbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1691487740497-05RE8EVRH4ZV1UUXH47Q/S%C3%A5+f%C3%A5r+du+ideer+snabbt-2.jpg</image:loc>
      <image:title>Tankar - Så får du idéer till din storytelling — snabbt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/utvardering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1691475536843-SKQMHTEQ580BKXFL965Y/Har+du+gjort+vad+du+ville+%C3%A4n+i+%C3%A5r.jpg</image:loc>
      <image:title>Tankar - Dags för utvärdering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/interaktionsavdelning-r-det-vad-vi-borde-kallas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1688050301216-RHMGE3SP8A4BETUMZMM7/image-asset.jpeg</image:loc>
      <image:title>Tankar - Interaktionsavdelning. Är det vad vi borde kallas? - Make it stand out</image:title>
      <image:caption>Mindre och mindre av det vi som kommunikatörer gör är egentligen att formulera perfekta punch-lines. Javisst det har sin plats det också, men är det inte interaktion vi försöker skapa? Kanske snarare bör kallas för interaktörer och interaktions-avdelningar?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/prat-ar-numera-billigt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1683266928458-ZJ2BFWXE3MR7JS9ZG9DE/unsplash-image-oqStl2L5oxI.jpg</image:loc>
      <image:title>Tankar - Prat är numera billigt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/nr-vnder-ekonomin-upp-igen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/876077c7-f2e6-4c2f-bef5-e45249172b71/IMG_3634.jpeg</image:loc>
      <image:title>Tankar - När vänder ekonomin upp igen? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/dagens-opinion-uppmrksammar-guide-till-effektiv-pr-amp-externkommunikation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/f221b4d2-0366-4e8b-8889-07b839162ae0/Sk%C3%A4rmavbild+2023-03-21+kl.+21.24.11.png</image:loc>
      <image:title>Tankar - Dagens Opinion uppmärksammar “Guide till effektiv PR &amp;amp; externkommunikation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/verskuldsttningspodden-idag-om-skuldsanering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1679237425647-FQ5MTY13XRHJICJ8U81R/Sk%C3%A4rmavbild+2023-03-19+kl.+15.40.28.png</image:loc>
      <image:title>Tankar - Överskuldsättningspodden — Idag om skuldsanering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/nyckeln-till-framgngsrikt-ledarskap-positiv-relationell-energi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/b26a6bfc-8136-4399-9734-2ae03290a56e/Relationell+energi.jpg</image:loc>
      <image:title>Tankar - Nyckeln till framgångsrikt ledarskap – positiv relationell energi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/gammel-pr-fortfarande-the-holy-grail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1674895884772-AQ7CHIBAUP7KKT1V6Z99/unsplash-image-16rIhtV42yA.jpg</image:loc>
      <image:title>Tankar - “Gammel-PR”, fortfarande the holy grail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/den-enda-vagen-att-integrera-kommunikationskanalerna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/e1f8dcbb-01e9-4d64-8141-2f8ad8ea6ee7/2020_PESO_Model_Graphic.jpg</image:loc>
      <image:title>Tankar - Den enda vägen — att integrera kommunikationskanalerna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/safardutillannonseringen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673472377638-ZYD7H0DS40UPLB6IM7R3/unsplash-image-gLU8GZpHtRA.jpg</image:loc>
      <image:title>Tankar - Så får du till annonseringen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/hur-gick-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673424294441-DWCEN27G1ITELTKWTN5W/unsplash-image-rMYGCAI_-zU.jpg</image:loc>
      <image:title>Tankar - Hur gick 2022? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/da-domain-authority-ett-stt-att-se-hur-du-kan-ranka-i-google</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673445268757-ZJU974NIEHEUY3IMAHIR/unsplash-image-VnmbcgAfL3Q.jpg</image:loc>
      <image:title>Tankar - DA, Domain Authority, ett sätt att se hur du kan ranka i Google - Make it stand out</image:title>
      <image:caption>Domain Authority är ett mått som kan hjälpa dig att förstå din Google placering, och hur du ska kunna klättra högre i rankningen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/den-t-formade-kommunikatoren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673438897423-3HHTEZ3IAY3INZFIG0LK/unsplash-image-w3NniYe6vUI.jpg</image:loc>
      <image:title>Tankar - Den T-formade kommunikatören - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/hur-du-lyckas-med-annonsering-pa-linkedin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673452757278-GFLYNLAMGNU7092QH55M/unsplash-image-Lap5tXHLsYg.jpg</image:loc>
      <image:title>Tankar - Hur du lyckas med annonsering på Linkedin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/prmedierelationer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673105411445-GDQ2FCBQ5UOXFVZO7CGU/unsplash-image-UEQvUtRs224.jpg</image:loc>
      <image:title>Tankar - Medierelationer lever och frodas även 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/vad-ar-pr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673105468632-DJ3I8185GCPEMBZJLTGZ/unsplash-image-KZcWygxZ_J4.jpg</image:loc>
      <image:title>Tankar - PR, vad är det egentligen? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/pr-och-annonsering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673105627618-9LW2NFDEY5B9U86IUTDT/unsplash-image-68BBDyysBgc.jpg</image:loc>
      <image:title>Tankar - PR och annonsering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/prs-utveckling-och-historia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1673105890410-FWMZUK1D78Z7WO9PTDLR/unsplash-image-F7NgUz5K_4A.jpg</image:loc>
      <image:title>Tankar - PR:s utveckling och historia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/grunden-for-din-framgng-i-sociala-medier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/pr-konsten-att-reparera-ditt-rykte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/category/Medierelationer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/category/Public+Relations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/category/Sociala+medier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/category/Kriskommunikation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/Linkedin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/PR</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/Public+Relations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/Kriskommunikation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/planering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/sociala+medier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/Ledarskap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/Annonsering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/annonsering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/Reputation+Management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/tankar/tag/Medierelationner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-1/blog-post-title-four-rcdp3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-1/blog-post-title-three-z4e63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-1/blog-post-title-two-2tmfw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-1/blog-post-title-one-5ebm4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-2/blog-post-title-four-jxcey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-2/blog-post-title-three-e4cnf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-2/blog-post-title-two-mnm2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/blog-4-2/blog-post-title-one-yhkfz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/manifest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/omfredrik</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/06019b95-8f1d-4911-8b17-0aaa929c179f/Fredrik_020+-+Edited.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1692219172276-ZYROSUFGK1GVZ128L99W/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/metod</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625216119476-M1EUFIIFK018YF7X3YEG/2.jpg</image:loc>
      <image:title>Metod - Steg 1 - insikt</image:title>
      <image:caption>Att skapa rätt insikter och dra rätt slutsatser är grunden på vilken kommunikationsinsatserna vilar. I första steget gäller det att sätta relevant syfte och relevant målbild. Du identifierar och analyserar de olika rollerna och positionerna som konkurrenter och intressenter har. Därefter mappar du vilka områden och frågor som är relevanta för båda sidor att bygga relation och kommunikation på.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625221123022-8A24A6SUCSN6GYDZ4DXD/3.jpg</image:loc>
      <image:title>Metod - Steg 2 - utveckling</image:title>
      <image:caption>Efter att ha identifierat vilken roll kommunikationen ska ha, utvecklar du budskap och bestämmer de plattformar som behövs för att målet ska bli verklighet. Du tar fram de verktyg som behövs för att effektivt skapa kommunikation så att hjulet inte behöver uppfinnas varje gång och tränar nyckelpersoner så de bottnar i budskapen och känner sig trygga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625222781416-7D5VAX13QK03EIFDTZDI/4.jpg</image:loc>
      <image:title>Metod - Steg 3 - engagemang</image:title>
      <image:caption>Now it is time for the magic to happen. Det är här “the rubber hits the road”. Du detalj-planerar, genomför och följer upp. Du balanserar kortsiktiga vinster och möjligheter med de långsiktiga målen. Och när så behövs så justerar du. Att snabbt kunna anpassa dig allteftersom omgivningen ändras är en av nycklarna till att du över tid blir relevant och når långsiktiga framgångar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/kommunikationsprocess</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/e370d047-84b4-4b7e-9797-54c8c697097c/Kommunikationsprocess+Etablering+.jpg</image:loc>
      <image:title>Kommunikationsprocess - Nivå 1 - Etablering</image:title>
      <image:caption>Du kan inte presentera lösningar på problem innan mottagaren vet om och tycker att det finns problem. Och få kommer lyssna på dig om de inte känner till dig eller har någon form av förtroende för dig. Därför måste du först etablera dig och ditt område i målgruppens sinne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/96f3a334-0bd5-45af-a012-18f9bce9fead/Kommunikationsprocess+f%C3%B6rdjiupning+.jpg</image:loc>
      <image:title>Kommunikationsprocess - Nivå 2 - Fördjupning</image:title>
      <image:caption>När du har etablerat dig och förtjänat målgruppens uppmärksamhet, då kan du ta nästa steg. Nu kan du fördjupa en dialog. När målgruppen känner till mer kräver de också mer. Du behöver fördjupa såväl frågeställningen som anledningen till att de ska lyssna på just dig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/a56eb228-8871-4b4e-b637-77a296b96209/Kommunikationsprocess+m%C3%A5lgruppen+tar+%C3%B6ver.jpg</image:loc>
      <image:title>Kommunikationsprocess - Nivå 3 - Målgruppen tar över</image:title>
      <image:caption>Inte alla frågeställningar eller samarbeten kommer nå hit. Och det är inte alltid du vill eller har behov av det. MEN, om du bestämmer dig för att gå hela vägen så är det nu som målgruppen börjar driva frågorna åt dig. De tar egna initiativ, skapar egna grupper och till slut skapar de också nya frågeställningar. Fortsätter du att vara aktiv genom hela processen kan du här se fram emot att vara en integrerad del av målgruppens värld.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/alternate-start-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/70757fdb-cb1a-4111-90b5-0a0e832df861/digital-marketing-strategist.png</image:loc>
      <image:title>Corporate PR och kommunikation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/11bed005-719b-4112-b5ec-ace5f7ca030d/289D01D7-0E8E-40E3-8744-092C7CAC75CF.png</image:loc>
      <image:title>Corporate PR och kommunikation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/c109f55f-269e-4cd3-985f-f7eac3266298/E1E65FCA-4F15-4003-B32D-16AD7F987AAF.png</image:loc>
      <image:title>Corporate PR och kommunikation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625384386778-YN4N85GVCUJ9Q58NK7ZJ/66934CAE-45F8-4708-B026-B61A66793AA7_1_201_a.jpeg</image:loc>
      <image:title>Corporate PR och kommunikation - Make it stand out</image:title>
      <image:caption>Fredrik Skärheden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1624960726789-GA7QQHWHMC1IRB6OANQ9/Fredrik+Sk%C3%A4rheden+kommunikationsmanifest</image:loc>
      <image:title>Corporate PR och kommunikation - Manifest för kommunikation</image:title>
      <image:caption>Kommunikation är bryggan mellan strategi och verklighet. Utan kommunikation kan i stort sett ingenting hända. Här hittar du min syn på modernt kommunikationsarbete. Eftersom manifestet genomsyrar mitt arbete vill jag vara transparent med mitt tänk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
      <image:title>Corporate PR och kommunikation - Tydlig planering skapar trygghet</image:title>
      <image:caption>Jag har sett bra idéer gå förlorade för att analys och planering inte varit tillräckligt väl genomförd. På samma sätt har jag sett mediokra idéer och koncept (inget jag rekommenderar) lyckas tack vare bra planering. När vi arbetar tillsammans så gör vi det efter en enkel men kraftfull metod. På så sätt skapar vi de bästa förutsättningarna för att du ska lyckas med dina PR &amp; kommunikationsinsatser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625038263400-9V07C1VUMDIZ15B8USHS/2020_PESO_Model_Graphic.png</image:loc>
      <image:title>Corporate PR och kommunikation - Kanaloberoende strategisk kommunikation</image:title>
      <image:caption>Ironiskt nog har kommunikationsbranschen gjort ett osedvanligt dåligt jobb med att förklara vad den gör. Det är fortfarande vanligt att förknippa exempelvis PR med medierelationer. Och den som sätter likhetstecken mellan PR och medierelationer, minskar sina chanser att lyckas. När vi arbetar tillsammans gör vi det kanaloberoende och med syfte och mål i fokus. Kanaler och “taktik” kommer och går men tillsammans skapa vi värde som består.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/e0c3f012-ab74-4c68-92d5-cb417794e66e/Process+f%C3%B6r+v%C3%A4rdeskapande+kommunikation.jpg</image:loc>
      <image:title>Corporate PR och kommunikation - Än sen då?…</image:title>
      <image:caption>En planeringsprocess är viktig för att nå resultat. .Ett manifest är viktigt så du förstår vem du har att göra med. Och, för att få genomslag behöver du en kommunikationskonsult som har både bred och djup kunskap inom flera olika mediekanaler. När vi nu förhoppningsvis har fått det ur vägen, vill jag presentera ett tankesätt, en metod och ett verktyg som gör att vi tillsammans kan skapa ännu bättre resultat. Och som dessutom gör det lätt för oss att veta vilka insatser vi ska sätta in när.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625384386778-YN4N85GVCUJ9Q58NK7ZJ/66934CAE-45F8-4708-B026-B61A66793AA7_1_201_a.jpeg</image:loc>
      <image:title>Alternativ startsida 2 - Från okänd till erkänd — kommunikation som driver affär</image:title>
      <image:caption>Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/start2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1710681622094-I8U0HVGDC48F7PSGOVSO/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/ee4d174f-1cc6-44f2-bf58-ffe8d70bb963/Social+Media+Profile+Picture.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1710689365161-Q6PH0JE9LZUX97QX8YBN/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/d67ca14d-ab8d-479f-b8b6-264b8e0c3146/Provtryck+2+Guide+till+effektiv+medietr%C3%A4ning.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1624960726789-GA7QQHWHMC1IRB6OANQ9/Fredrik+Sk%C3%A4rheden+kommunikationsmanifest</image:loc>
      <image:title>Start2 - Manifest för kommunikation</image:title>
      <image:caption>Kommunikation är bryggan mellan strategi och verklighet. Utan kommunikation kan i stort sett ingenting hända. Här hittar du min syn på modernt kommunikationsarbete. Eftersom manifestet genomsyrar mitt arbete vill jag vara transparent med mitt tänk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
      <image:title>Start2 - Tydlig planering skapar trygghet</image:title>
      <image:caption>Jag har sett bra idéer gå förlorade för att analys och planering inte varit tillräckligt väl genomförd. På samma sätt har jag sett mediokra idéer och koncept (inget jag rekommenderar) lyckas tack vare bra planering. När vi arbetar tillsammans så gör vi det efter en enkel men kraftfull metod. På så sätt skapar vi de bästa förutsättningarna för att du ska lyckas med dina kommunikationsinsatser.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/faq2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/start-med-bok</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625038263400-9V07C1VUMDIZ15B8USHS/2020_PESO_Model_Graphic.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1624960726789-GA7QQHWHMC1IRB6OANQ9/Fredrik+Sk%C3%A4rheden+kommunikationsmanifest</image:loc>
      <image:title>Start med bok - Manifest för kommunikation</image:title>
      <image:caption>Kommunikation är bryggan mellan strategi och verklighet. Utan kommunikation kan i stort sett ingenting hända. Här hittar du min syn på modernt kommunikationsarbete. Eftersom manifestet genomsyrar mitt arbete vill jag vara transparent med mitt tänk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
      <image:title>Start med bok - Tydlig planering skapar trygghet</image:title>
      <image:caption>Jag har sett bra idéer gå förlorade för att analys och planering inte varit tillräckligt väl genomförd. På samma sätt har jag sett mediokra idéer och koncept (inget jag rekommenderar) lyckas tack vare bra planering. När vi arbetar tillsammans så gör vi det efter en enkel men kraftfull metod. På så sätt skapar vi de bästa förutsättningarna för att du ska lyckas med dina kommunikationsinsatser.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/samarbete</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/guidetilleffektivkommunikation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/bokavp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/640d0105-14b6-4c7f-837d-59b8d5e8f99e/Sk%C3%A4rmavbild+2023-02-18+kl.+10.25.48.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/e7eda940-2fec-4a36-a7df-bd5b22568158/Sk%C3%A4rmavbild+2023-02-18+kl.+11.12.03.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/b647b644-d648-45e4-a9b0-e71404e94efe/Sk%C3%A4rmavbild+2023-02-18+kl.+11.21.45.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/bb034f18-cda4-4d2b-9bed-4c71b8d633a3/Sk%C3%A4rmavbild+2023-02-18+kl.+13.48.30.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/start-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/60ac1193-c300-4735-9252-2d42aad2c19c/2020_PESO_Model_Graphic.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1624960726789-GA7QQHWHMC1IRB6OANQ9/Fredrik+Sk%C3%A4rheden+kommunikationsmanifest</image:loc>
      <image:title>Start under arbete - Manifest för kommunikation</image:title>
      <image:caption>Kommunikation är bryggan mellan strategi och verklighet. Utan kommunikation kan i stort sett ingenting hända. Här hittar du min syn på modernt kommunikationsarbete. Eftersom manifestet genomsyrar mitt arbete vill jag vara transparent med mitt tänk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
      <image:title>Start under arbete - Tydlig planering skapar trygghet</image:title>
      <image:caption>Jag har sett bra idéer gå förlorade för att analys och planering inte varit tillräckligt väl genomförd. På samma sätt har jag sett mediokra idéer och koncept (inget jag rekommenderar) lyckas tack vare bra planering. När vi arbetar tillsammans så gör vi det efter en enkel men kraftfull metod. På så sätt skapar vi de bästa förutsättningarna för att du ska lyckas med dina kommunikationsinsatser.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/guide-till-effektiv-pr-externkommunikation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/2e375bc6-2e7d-4af7-a63a-8fdc14c76805/Blue+Soft+Magazine+Mockup+Pinterest+Pin.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/c4829ffb-1b09-4e0b-8f66-3a60d02ee9fa/Sk%C3%A4rmavbild+2023-02-18+kl.+11.12.03.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/a338611b-dc6a-4b86-b8c0-8d251c1cc4e7/Fredrik_016.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/c01a1a38-0022-4b32-9089-237dba1f04a6/Sk%C3%A4rmavbild+2023-02-18+kl.+11.21.45.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/95caed13-1dbb-4f56-81b7-155a475f5ca5/Sk%C3%A4rmavbild+2023-02-18+kl.+13.48.30.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/guide-till-effektiv-medietraning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/895d9dc4-d77d-402e-9630-2e2e6c878cf8/Provtryck+2+Guide+till+effektiv+medietr%C3%A4ning.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/5dcf1c30-8bbb-49ad-84d5-1b38c7035d91/Kommer+2+januari-3.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/727ba401-39e9-424a-880a-7f5186539a97/Sk%C3%A4rmavbild+2023-12-27+kl.+10.02.42.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/strategisk-pr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/9115b442-34a0-48ce-bda0-798298b34b52/Social+Media+Profile+Picture.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/general-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847331546-NBMOOBORXBR1I52QDOEM/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>General 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332082-XD1KMA4EER5NVQWQZJ4O/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>General 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330913-1F0BEVH4E8EWIS3SJYLB/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>General 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330272-BEQUDHMNDH37S90TSA0T/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>General 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847329019-GP1Z6VXLF9U75MC4JIO0/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>General 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847328311-R7PAZDQTBOBSEOWC9YQ3/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>General 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847327684-2C1WKZU35SCT0ZV1OJOX/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>General 5</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/publicitet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1711198583971-2GNIUBR61T3G2H6F4P39/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1711198406972-GMLJFE0DZNT3TNBGFB6U/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1711198518683-7Q6W7ZHVNVPC3W8QA369/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/start</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1062477f-551a-4669-aacc-2634a17b6ade/image.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/d42d9af6-b155-485d-b001-1be091f9f9c6/Lowell_Logo_RGB_Colour_AW__mag.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/6b15e99b-078e-468a-97e8-d38ac45d1174/Postkodlotteriet_logo_frizon_Rod_Liggande-2048x671.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/bf0a9e0b-80ae-4a41-bd70-368a8626e46d/Untitled+design-3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/06019b95-8f1d-4911-8b17-0aaa929c179f/Fredrik_020+-+Edited.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1710689365161-Q6PH0JE9LZUX97QX8YBN/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/d67ca14d-ab8d-479f-b8b6-264b8e0c3146/Provtryck+2+Guide+till+effektiv+medietr%C3%A4ning.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1624960726789-GA7QQHWHMC1IRB6OANQ9/Fredrik+Sk%C3%A4rheden+kommunikationsmanifest</image:loc>
      <image:title>Start1 - Manifest för kommunikation</image:title>
      <image:caption>Kommunikation är bryggan mellan strategi och verklighet. Utan kommunikation kan i stort sett ingenting hända. Här hittar du min syn på modernt kommunikationsarbete. Eftersom manifestet genomsyrar mitt arbete vill jag vara transparent med mitt tänk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
      <image:title>Start1 - Tydlig planering skapar trygghet</image:title>
      <image:caption>Jag har sett bra idéer gå förlorade för att analys och planering inte varit tillräckligt väl genomförd. På samma sätt har jag sett mediokra idéer och koncept (inget jag rekommenderar) lyckas tack vare bra planering. När vi arbetar tillsammans så gör vi det efter en enkel men kraftfull metod. På så sätt skapar vi de bästa förutsättningarna för att du ska lyckas med dina kommunikationsinsatser.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/start-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/ee4d174f-1cc6-44f2-bf58-ffe8d70bb963/Social+Media+Profile+Picture.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1710689365161-Q6PH0JE9LZUX97QX8YBN/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/d67ca14d-ab8d-479f-b8b6-264b8e0c3146/Provtryck+2+Guide+till+effektiv+medietr%C3%A4ning.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1624960726789-GA7QQHWHMC1IRB6OANQ9/Fredrik+Sk%C3%A4rheden+kommunikationsmanifest</image:loc>
      <image:title>Start2 - Manifest för kommunikation</image:title>
      <image:caption>Kommunikation är bryggan mellan strategi och verklighet. Utan kommunikation kan i stort sett ingenting hända. Här hittar du min syn på modernt kommunikationsarbete. Eftersom manifestet genomsyrar mitt arbete vill jag vara transparent med mitt tänk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
      <image:title>Start2 - Tydlig planering skapar trygghet</image:title>
      <image:caption>Jag har sett bra idéer gå förlorade för att analys och planering inte varit tillräckligt väl genomförd. På samma sätt har jag sett mediokra idéer och koncept (inget jag rekommenderar) lyckas tack vare bra planering. När vi arbetar tillsammans så gör vi det efter en enkel men kraftfull metod. På så sätt skapar vi de bästa förutsättningarna för att du ska lyckas med dina kommunikationsinsatser.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/materials-for-learning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/education-for-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/support-for-communities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.skarheden.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/about-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.skarheden.com/start-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1062477f-551a-4669-aacc-2634a17b6ade/image.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/d42d9af6-b155-485d-b001-1be091f9f9c6/Lowell_Logo_RGB_Colour_AW__mag.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/6b15e99b-078e-468a-97e8-d38ac45d1174/Postkodlotteriet_logo_frizon_Rod_Liggande-2048x671.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/bf0a9e0b-80ae-4a41-bd70-368a8626e46d/Untitled+design-3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/06019b95-8f1d-4911-8b17-0aaa929c179f/Fredrik_020+-+Edited.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1710689365161-Q6PH0JE9LZUX97QX8YBN/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/78939bb0-9c27-4160-9838-2ef9f02ac05c/Guide+till+effektiv+PR+och+externkommunikation+publit+%281400+%C3%97+2000+px%29+%281600+%C3%97+2286+px%29+%28601+%C3%97+859+px%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/d67ca14d-ab8d-479f-b8b6-264b8e0c3146/Provtryck+2+Guide+till+effektiv+medietr%C3%A4ning.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1624960726789-GA7QQHWHMC1IRB6OANQ9/Fredrik+Sk%C3%A4rheden+kommunikationsmanifest</image:loc>
      <image:title>Start (Copy) - Manifest för kommunikation</image:title>
      <image:caption>Kommunikation är bryggan mellan strategi och verklighet. Utan kommunikation kan i stort sett ingenting hända. Här hittar du min syn på modernt kommunikationsarbete. Eftersom manifestet genomsyrar mitt arbete vill jag vara transparent med mitt tänk!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60daec1157915e7487b0cefb/1625036974608-WCGZ4MR0QCMM5TROSH3Y/Karta+f%C3%B6r+kommunikationsplanering-2.jpg</image:loc>
      <image:title>Start (Copy) - Tydlig planering skapar trygghet</image:title>
      <image:caption>Jag har sett bra idéer gå förlorade för att analys och planering inte varit tillräckligt väl genomförd. På samma sätt har jag sett mediokra idéer och koncept (inget jag rekommenderar) lyckas tack vare bra planering. När vi arbetar tillsammans så gör vi det efter en enkel men kraftfull metod. På så sätt skapar vi de bästa förutsättningarna för att du ska lyckas med dina kommunikationsinsatser.</image:caption>
    </image:image>
  </url>
</urlset>

